Leo & Chan — Weekend Care Guide

📅 Daily Schedule

7:00a

Wake Up

Start milk (8 oz formula/whole milk mix) in their sippy cup

8:00a

Breakfast

Protein & veggies first, then carbs. Fruit last. Give them a fork/spoon & water.

9:30a

Nap #1

Tap the white noise machine to setting #2. Down at 9:30, up around 11:00 (1.5 hrs)

11:00a

Wake Up — Start Milk

5 oz formula/whole milk. They should be drinking the whole wake window (11:00–2:00).

12:30p

Lunch

Protein & veggies first, then carbs, fruit last. Fork/spoon & water.

2:00p

Nap #2

Tap the white noise machine to setting #2. Down at 2:00, up around 3:30 (1.5 hrs)

3:30p

Wake Up — Milk & Play

4 oz formula/whole milk. Water in straw cup throughout.

5:00p

Dinner

Protein & veggies first, then carbs, fruit last. Fork/spoon & water.

7:00p

Bedtime

Sippy cup → brush teeth → diaper → sleep sack → leave room

🍼 Milk Overview

💡 Use sippy cups or straw cups instead of bottles when possible. Milk is a mix of formula and whole milk. Water from the straw cup throughout the day, especially at meals.

Wake Windows

8 oz

First Wake Window

7:00 AM – 9:30 AM
Give right after waking up

5 oz

Second Wake Window

11:00 AM – 2:00 PM
They should be drinking the whole wake window

4 oz

Third Wake Window

3:30 PM – 7:00 PM
Give after they wake from nap #2

💧 Water

Offer water from their straw cup throughout the day, especially during meals. Always have water available when they're eating.

🍽️ Meal Order Rules

1

Protein first — always start with a protein

2

Then vegetables — serve alongside or right after protein

3

Then carbs — pizza, quesadillas, etc. after they've had protein & veggies

4

Fruit last — bananas, kiwi, blueberries, strawberries as the final course

🍴 Always give them a fork or spoon — this is important to them! And always serve water with meals.

🧒 Chan's Favorites

Chicken Salmon Meatballs Beef

Chan will ask for a lot of fruit — it's okay to give him some but keep it as the last course.

🧒 Leo's Favorites

Sardines Sweet Potatoes 🍠

Leo doesn't love chicken or salmon as much. He especially loves sweet potatoes — great go-to for him.

✅ Both Love

Proteins

Meatballs Yogurt

Vegetables

Broccoli Spinach Avocado Carrots Sweet Potato

Carbs

Pizza Quesadillas Pasta (cheese on top) Toast w/ PB or Avocado Bread

🐻 Smoothie (Bear Cup)

Blend up some fruit, whole milk, and yogurt in the blender and pour it into the bear-shaped cup. Great snack or alongside a meal!

🍓 Fruits (Serve Last)

Bananas Kiwi Blueberries Strawberries Pear

⚠️ Allergies

No known food allergies

💡 They generally like whatever the other one is holding — so sharing can be tricky! Having two of the same toy helps.

🏠 At Home

⚽

Balls

Rolling, throwing, chasing — they love it all

🔲

Shape Sorters / Putting Objects in Slots

Any toy where they can put things into openings

🍪

Cookie Monster Toy

A favorite — great for keeping them busy

🌎 Out & About

🎪

The Playroom (downstairs)

Head down to the playroom for a change of scenery

🏬

The Mall

Good outing option — walking around, people watching

🏫

Manhattan Youth

Community center with classes & open play — great if you want a change of scenery

🌙 Bedtime Routine — 7:00 PM

Follow these steps in order for each twin. Tap to check off as you go.

✓

Feed them their sippy cup

✓

Brush their teeth — Chan: alligator toothbrush, Leo: dinosaur toothbrush

✓

Change their diaper

✓

Put them in the sleep sack

✓

Leave the room

😴 Nap Schedule

9:30–11:00

Nap #1

Tap white noise machine to setting #2. About 1.5 hours.

2:00–3:30

Nap #2

Tap white noise machine to setting #2. About 1.5 hours.

🚨 Emergency Contacts

Lainy

Mom

Call

Mentok

Nanny — Back Monday 8 AM

Call

Tribeca Pediatrics

Pediatrician

Call

📋 Weekend Coverage

Nanny Mentok leaves at 6:00 PM Friday and returns 8:00 AM Monday. You're covering everything in between!